A nice run this morning. Scheduled for 8 miles at a 11 m/m pace, did it for a little longer and a little faster. 

Yesterday, while walking the dog, I started to have a little pain in the ball of my right foot. I took 800 mg of ibuprofen and slept well last night. I few twinges at the beginning of today’s run, but by mile three the kinks were worked out.

Don’t be too confused by the map, BLUE is where I should have ran, RED is where I did run.

I did these 8 mile in my Xero Shoes! I’ve been avoiding them for running ever since I got a rope burn across my front foot. I decided to wear toe socks with these running sandals, looked goofy as fuck, but the run felt great!

Another great thing happened too.

  1. iamadirtyfoot posted this